Bored? Live. Smile. Laugh

      We have all heard the saying, "Laughter is the best medicine." Thinking that laughter as medicine is very interesting to all of us. 

     Researches show that laughter has lots of benefits. Health benefits. Here are some.

     Laughter reduces the level of stress hormones such as cortisol and adrenaline. It relaxes the whole body, protects the heart and boosts the immune system. Protects the heart? Laughter improves the functions of blood vessels which can help you in avoiding any cardiovascular diseases. Laughter brings you away from anger, depression, guilt, sadness, frustration, envy and other negative emotions. 

     So, since I love basketball and I'm bored, I just watched videos from youtube and saw this one. I hope you'll enjoy it. 

     Live, Smile, and Laugh everyone! God bless. :D